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LiveLighter Couch to 2k – HBF Stadium

September 2, 2021 @ 9:30 am - 10:30 am


4 Week Swim Clinic, 2 – 23 September 2021

All members and general public aged 18+ Welcome


REGISTER HERE: https://www.trybooking.com/BTSPE

Kareena Preston will be coaching the LiveLighter Couch to 2k clinic that aims to help you be more confident in the water and improve your technique and endurance. This clinic is suited to all swimmers.

The Thursday daytime 1 hour sessions will be 9.30AM – 10.30AM at HBF Stadium – 100 Stephenson Avenue Mt Claremont WA, 6010. HBF Stadium has an excellent creche if you need your little ones looked after while you swim.

An early bird discount is available until 27th August using the code EARLYBIRD. See costs below.

In order to get the most out of the clinic, you must be able to:

  • Attend all 4 sessions and complete at home activities as directed by the coach.
  • Be able to swim at least 25m of basic strokes unassisted.
  • Provide your own bathers, towel, goggles, fins, kick board, and water bottle

Please reach out if you need help determining if this program is for you.

Session Times (need to attend all):

  1. Thursday 2nd September 2021, 9.30am-10.30am
  2. Thursday 9th September 2021, 9.30am-10.30am
  3. Thursday 16th September 2021, 9.30am-10.30am
  4. Thursday 23rd September 2021, 9.30am-10.30am


Early bird (until 10pm on 27th August): $80. Use code at checkout: EARLYBIRD
Regular pricing (after 10pm on 27th August): $100
One ticket covers all 4 sessions.

More Information:

Who can attend:

  • Any swimmer 18yrs +
  • Able to swim 25m of freestyle
  • We limit the capacity of the group to ensure you get the instruction and feedback you need to improve

Please Bring:

  • 1L water bottle
  • Kickboard and fins (long or short fins are fine but if you are purchasing new fins go for short silicon fins)
  • Goggles

What do we do?

  • We provide a safe, judgement free space for you to comfortably improve your swimming with a group of likeminded individuals.
  • We introduce gentle warmup exercises on deck each week to safely prepare you for swimming.
  • We provide information on hydration and nutrition to assist you to get the most out of your sessions.
  • We provide a steady, gradual build up of skills and drills to efficiently and effectively have you comfortably swimming a lap or more of the pool in freestyle.  This will focus on;
  1. Head and body positioning
  2. Feeling the water to propel you forward efficiently
  3. Correct kick mechanics
  4. Breathing techniques
  5. Drills to improve stroke efficiency – a lot of our drills are done with fins on to assist you

Sessions are adjusted to cater for swimmers who are just learning to swim their first laps up to more confident swimmers who are wanting to challenge themselves more towards a 2km session by the end of the 4 weeks.

What do we NOT do?

  • The sessions do not extend more than 2km on the final week.  Some swimmers many not make it to this distance, depending on their starting point and their progression.
  • We do not push swimmers beyond what they are comfortably prepared to do.  Encouragement and information is key so you can choose what you want to do.
  • We do not do lots of other strokes. We focus on freestyle first and foremost.  We will introduce other strokes if there is time and the desire from the swimmers.  No one is forced into doing anything they do not wish to do.

REGISTER HERE: https://www.trybooking.com/BTSPE


September 2, 2021
9:30 am - 10:30 am
Event Category:


HBF Stadium
100 Stephenson Ave
Mt Claremont, WA 6010 Australia
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