Last updated 11-06-20

Please find below a list of resources and workout videos to help you stay healthy and active outside of the pool. This list will be updated as we find new things from across the web to share.

LiveLighter Master Your Swimming Series:

Downloadable Resources:

Free Video Exercises:

NEW!

Older

Free Video Yoga and Pilates:

Free Video Dance Fitness:

Zumba:

Strong by Zumba

 

Running for Fitness:

How To Start Running | 8 Week Training Plan

 

LiveLighter Healthy Recipes:

18 Easy meals with Pantry Staples

Recipes Page