Last updated 18-01-21
Please find below a list of resources and workout videos to help you stay healthy and active outside of the pool. This list will be updated as we find new things from across the web to share.
LiveLighter Master Your Swimming Series:
- How to Swim in a Wetsuit – with Kim Tyler and Rob Buetler
- How to Swim at Home – with Fiona Wilkins and Siobhan Tyndall
- Tethered Swimming – with Fiona Wilkins and Siobhan Tyndall
Downloadable Resources:
Free Video Exercises:
- 10 Minute Dryland Workout for Swimmers
- 10 Minute Posture Exercises
- Swimming Dryland
- Dryland Exercises For Swimmers (Strength Training)
- Home Workout (Core) for Swimmers
- Mobility Workout for Swimmers
- Swim Dry Land Exercises | Strength & Conditioning For Swimming
- Total Body Dryland Workout for Swimmers
- How To Train For Swimming At Home Pt. 1 | Swim Training Exercise
- How To Train For Swimming At Home Pt. 2 | Band & Swim Cord Training Exercises
- Quarantine Dryland Workout for Swimmers
- Resistance Band Stroke Techniques
- Total Body Band Workout
Free Video Yoga and Pilates:
- Yoga For Swimmers – Yoga With Adriene
- 30 min Yoga for Swimmers – Shoulders, Core, Back & Hips
- 30 min Yoga for Sore Muscles – Easy Stretches for Stiffness
- Express Class: Body Awareness and Balance
- Express Class: Upper Body Mobility
- Express Class: Hip Mobility
- Pilates for Swimmers
- Full Body Stretch for Swimmers
Free Video Dance Fitness:
- 80’s Workout
- Jive Workout
- Pop Workout 1
- Pop Workout 2
- Electronic Dance Music Workout
- K-POP Workout
- Groovy Disco Workout
- Latin Dance Workout
- Hip Hop Workout
- Belly Dancing Workout
- Carribbean-Inspired Workout
- Afrobeats Workout
- Bollywood Workout
Zumba:
Running for Fitness:
How To Start Running | 8 Week Training Plan
LiveLighter Healthy Recipes:
18 Easy meals with Pantry Staples
